Weigh In record (no journal entry) for 04 May 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.95g | Prot: 72.47g | Carbs: 162.09g.
Breakfast: Jussara Leite Desnatado. Lunch: Eisenbahn Cerveja Pilsen, Selvagem Catuaba, Mamão, Jussara Leite Desnatado, Ultimate Nutrition Prostar 100% Whey Protein, Aspargos, Tirolez Queijo Parmesão, Philadelphia Cream Cheese Light. Dinner: Aviação Manteiga com Sal, Quatá Queijo Minas Frescal Light, Milho Verde Cozido, Suco de Limão. Snacks/Other: Turma da Mônica Maçã, Toranja, Molico Leite Desnatado. more...
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2008 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.1 kg a Week
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sdomahovski's Weight History
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