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Teddy47
Journal
05 Jan 13
Teddy47's Journal, 05 Jan 13
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Weigh In record (no journal entry) for 05 January 2013
117.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2013:
1244 kcal
Fat: 64.82g | Prot: 37.21g | Carbs: 136.95g.
Breakfast:
Masło, Bułka Grahamka, Świeżo Wyciśnięty Sok Pomarańczowy, Omlet lub Jajecznica z Kiełbasą, Kawa, Herbata bez Cukru.
Lunch:
Herbata bez Cukru.
Dinner:
Ketchup, Francuskie Bagietki.
more...
2167 kcal
Exercise:
Sleeping - 6 hours, Nic nie robienie całą dobę wg zapotrzebowania - 18 hours.
more...
Gaining 2.3 kg a Week
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Teddy47's Weight History
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