Weigh In record (no journal entry) for 04 May 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 65.13g | Prot: 97.59g | Carbs: 77.22g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Migros Hindi Füme Eti, Wasa Original. Lunch: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Adana Kebap, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Dondurma, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Çay, Ceviz. more...
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Losing 1.4 kg a Week
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dilaraadis's Weight History
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