Weigh In record (no journal entry) for 04 May 2019
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 111.41g | Prot: 84.06g | Carbs: 150.61g.
Lunch: Telur Dadar, Susu, Botok, Dua Kelinci Kacang Oven, Nasi Putih, Buah Anggur, Bakwan, KFC Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pempek. more...
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Losing 0.2 kg a Week
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bayupermadi's Weight History
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