Weigh In record (no journal entry) for 03 May 2019
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.67g | Prot: 53.14g | Carbs: 112.41g.
Breakfast: 강정, 삶은 계란, 키위 열매. Lunch: 오렌지, 자몽, 새송이버섯, 검은 콩, 양파, 풀무원 어린잎 스프링믹스, 소고기등심, 익힌 아스파라거스 (생야채). Dinner: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). Snacks/Other: 덴마크 비플레인 베리믹스, 삶은 계란. more...
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2379 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eterally1's Weight History
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