Weigh In record (no journal entry) for 04 January 2013
|
100.0 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1595 kcal
|
Fat: 57.20g | Prot: 147.78g | Carbs: 115.29g.
Breakfast: Refried beans, Egg Whites, Cream (Half & Half), Egg. Lunch: Fresh & Easy Teriyaki Chicken, Market Pantry Raspberry, Grape Tomatoes, Spinach, Carrots. Dinner: Butter, Sara Lee Wheat Bread, Raven's Beef & Sausage Stew. more...
|
|
2988 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|