cyclist's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

115.8 kg Lost so far: 7.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

653 kcal

Fat: 17.73g | Prot: 36.21g | Carbs: 92.83g. Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Light or Lite Cream Cheese, Smoked Salmon, Toasted White Bread, Young Green Onions. more...

4205 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cyclist's Journal, 04 Jan 13

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cyclist's Weight History