Weigh In record (no journal entry) for 02 May 2019
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 36.82g | Prot: 55.81g | Carbs: 299.46g.
Breakfast: Té (Infusión), Zumo de Limón, Tholem Queso Untable 4 Quesos, NatuPan Pan Multicereal, Aleluya Miel. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Muslos de Pollo con la Piel, Coca-Cola Coca-Cola, Papa Cocida. Snacks/Other: Speed Unlimited Speed, Vodka, Pochoclo, Oreo Galletitas, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Salsa de Soja, Sushi POP Roll Philadelphia. more...
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2612 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Running - 11/kph - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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