Weigh In record (no journal entry) for 02 May 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.68g | Prot: 77.63g | Carbs: 154.50g.
Breakfast: Biscotto, Valsoia Latte Soya Gusto Classico, Caffè Espresso. Lunch: Mela, Olio Extra Vergine di Oliva, Delizie del Sole Macedonia di Verdure con Mais, Eurospin Tonno al Naturale, Eurospin Riso Basmati. Dinner: Pollo Arrosto, Land Provolone Piccante, Mela, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Pane Integrale. Snacks/Other: Equilibra Protein 35%. more...
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Gaining 0.1 kg a Week
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