Weigh In record (no journal entry) for 04 January 2013
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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926 kcal
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Fat: 48.24g | Prot: 88.15g | Carbs: 34.53g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Red Onions, Tomatoes, Mushrooms, American Cheese, Hamburger Patty. Dinner: Miso Soup. more...
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Gaining 2.5 kg a Week
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Bloodyknife 's Weight History
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