Weigh In record (no journal entry) for 02 May 2019
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.91g | Prot: 79.65g | Carbs: 107.30g.
Lunch: 참외, 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지, 삶은계란, 오렌지, 우유. Dinner: 풀무원 올리브유 발사믹 드레싱, 닭가슴살, 파프리카, 양상추. Snacks/Other: 키위 열매, 바나나, 불가리스 불가리스 당무첨가, 혼합 견과류. more...
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Gaining 2.1 kg a Week
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