RONGAW79's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

98.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2019:

2271 kcal

Fat: 80.80g | Prot: 109.03g | Carbs: 191.63g. Breakfast: Chleb Wieloziarnisty, Jajecznica. Lunch: Pierogi z Serem. Dinner: Chleb Wieloziarnisty, Biedronka Schab Wieprzowy ze Śliwką. Snacks/Other: Czerwone Wino Stołowe, Biedronka Makrela Wędzona, Biedronka Kasza Gryczana. more...

3428 kcal

Exercise: Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 01 May 19

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RONGAW79's Weight History