Weigh In record (no journal entry) for 01 May 2019
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 43.96g | Prot: 26.47g | Carbs: 53.38g.
Breakfast: Чай с Сахаром, Сыр Эдам, Овсяная Каша на Воде. Lunch: Рис Вареный. Dinner: Сосиски Молочные. more...
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Gaining 2.1 kg a Week
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