Weigh In record (no journal entry) for 01 May 2019
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.75g | Prot: 80.14g | Carbs: 160.96g.
Breakfast: Zucchero di Canna Integrale, Caffè (Espresso), Maple Joe Puro Sciroppo d'acero, Pancakes, Frittelle Semplici. Lunch: Parmigiano Grattugiato, Lightlife, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina I.g.P., Bonduelle Rucola, Wasa Original. Dinner: Nutella, Pancakes, Frittelle Semplici, Finocchio, Rio Mare Tonno Super Naturale, Eurospin Fresella Integrale. Snacks/Other: Caramella Gommosa, Alesto Anacardi, Maxi Barretta di Cereali con Mela e Cannella, Mandorle Californiane. more...
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Losing 0.7 kg a Week
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