ini dibuat dr skrg, di asup dalem kulkas biar dingin. makan nya nanti malam sbg pengganti makan malam. (pisang sunpride 2 pcs, 1 bh mangga yg besar, siram susu uht low fat 300ml). kalori hampir 500.
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965 kcal
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Fat: 45.03g | Prot: 33.33g | Carbs: 118.50g.
Lunch: Cabbage, Palm Vegetable Oil, Egg, Lettuce. Snacks/Other: Low Fat Milk, Mango, Sunpride Banana. more...
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choco.baileys's Weight History
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