Weigh In record (no journal entry) for 01 May 2019
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.51g | Prot: 44.33g | Carbs: 194.41g.
Breakfast: Pear, Strawberries, Hacendado Chocolate Negro 72%, Oatmeal. Lunch: Strawberries, Egg Omelet or Scrambled Egg with Vegetables, Bicentury Tortitas de Maíz con Chocolate Negro . Dinner: Chicken Liver Paste or Pate, Smoked Salmon, Bread. Snacks/Other: Orange, Cuétara Mini Campurrianas, Brownie, Water . more...
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Losing 4.2 kg a Week
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dashasp1's Weight History
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