Weigh In record (no journal entry) for 01 May 2019
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.14g | Prot: 109.49g | Carbs: 102.44g.
Breakfast: Sokołów Twaróg Chudy, Look Food Bezglutenowa Mąka Ryżowa, Kawa z Mlekiem, Jajko. Lunch: Jogurt Naturalny, Kawa z Mlekiem, Szczytno Płatki Orkiszowe, Grejpfrut. Dinner: Ekologiczne Pesto z Bazylią (GO EKO), Mroźna Kraina Fasolka Szparagowa Zielona Cięta, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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3021 kcal
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Exercise:
Power Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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