Weigh In record (no journal entry) for 01 May 2019
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.03g | Prot: 87.03g | Carbs: 138.55g.
Breakfast: Кофе, Изюм, С.Пудовъ Мука Рисовая, Яйцо, Вкусняев Творог 5%. Lunch: Текоя Хлеб из Пророщенного Зерна Ржи, Люля-Кебаб, Салат Овощной с Маслом, Картошка Печеная, Куриные Голени с Кожей. Snacks/Other: Манго, Славица Пломбир на Сливках. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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