Weigh In record (no journal entry) for 01 May 2019
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81.2 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.89g | Prot: 72.04g | Carbs: 181.96g.
Breakfast: Dinkel Drink Natur, Bircher Müsli, Physalis, Sojajoghurt - Natur Ungesüßt, Räucherlachs, Frühlingsquark Leicht, Wasa Ballaststoffe. Lunch: Ei (Ganz), Hühner-Nudelsuppe, Frucht Pur 75% Erdbeere, Wasa Ballaststoffe, Äpfel, Salatgurke. Dinner: Kaffeesahne 10%. Snacks/Other: Spreewaldhof Apfelino, Free Haselnuss. more...
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steady weight
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YviWanderlust's Weight History
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