Menu saat lagi rajin masak: ubi kukus, ayam tumis, oseng sayur. Klo sekarang lebih cari praktisnya aja, makan beli di warung,hanya atur porsi aja 😀
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1497 kcal
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Fat: 38.39g | Prot: 77.17g | Carbs: 206.91g.
Breakfast: Telur Rebus, Kue Bolu, Tropicana Slim Sweetener Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Oatsy Havermout Oatmeal Instan, Sunpride Banana, Jus Jeruk Nipis. Lunch: Mentimun (Kupas), Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nasi Kuning. Dinner: Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Orak arik telur mix veggie. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tropicana Slim Sweetener Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Nescafe Classic. more...
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Comments
01 May 19 by member: Elydfemale
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Sy masih kira2 itu, karna belum ada timbangan. 😅 Sy input 1,5potong
01 May 19 by member: niakaniara
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niakaniara's Weight History
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