Weigh In record (no journal entry) for 01 May 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 69.47g | Prot: 52.62g | Carbs: 232.56g.
Breakfast: Donat Isi Custard, Donat Dilapisi Gula atau Coklat Mengkilat, Kepala Djenggot Teh Hijau, Singkong. Lunch: Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Dinner: Ikan Lele, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.3 kg a Week
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febyben21's Weight History
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