lou6929's Journal, 30 Apr 19


View Diet Calendar, 30 April 2019:
2036 kcal Fat: 110.66g | Prot: 117.37g | Carbs: 145.01g.   Breakfast: Avocados, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole), Coffee with Cream and Sugar, Coffee Cream. Lunch: Toasted Whole Wheat Bread, Cooked Chinese Cabbage, Broiled or Baked Pork Chop, Oat Bran, Egg White, Lean or Extra Lean Ground Beef Meatballs. Dinner: Beef and Pork Cannelloni (Diet Frozen Meal), Lamb Chop (Lean Only Eaten), Chicken Skewers. Snacks/Other: Tim Hortons Pumpkin Spice Muffin. more...

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