Weigh In record (no journal entry) for 30 April 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 51.48g | Prot: 110.84g | Carbs: 297.96g.
Breakfast: Fior di Natura Bevanda alla Soia, Banana, Weider Oat Flour, Anderson Quantum 8.0. Lunch: Noci, Gallo Riso Integrale, Zucchine Cotte, Rio Mare Tonno al Naturale. Dinner: Uovo Sodo, Asparagi, Scotti Riso Classico. Snacks/Other: Banana, Weider Oat Flour, Aia Albume d'uovo Pastorizzato, Daily Life Burro di Arachidi al Cioccolato, Daily Life Burro di Arachidi al Cioccolato, Aia Albume d'uovo Pastorizzato, Nocciole, Weider Oat Flour. more...
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Losing 0.9 kg a Week
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ANTONIOFIR83's Weight History
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