dilaraadis's Journal, 30 Apr 19

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Gece tok karna tartıldım bakalım sabah aç karna kaç çıkacağım :)

70.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

731 kcal

Fat: 33.56g | Prot: 50.28g | Carbs: 45.42g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Migros Hindi Füme Eti, Yeşil Çay, Wasa Original, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş). Lunch: Şefin Tavası. Dinner: Dana Etinden Yapılan Köfte, Yayla Çorbası. Snacks/Other: Starbucks Filtre Kahve (Tall), Züber Kakao & Fındıklı. more...

298 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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dilaraadis's Journal, 30 Apr 19

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dilaraadis's Weight History