Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dashasp1
Journal
30 Apr 19
dashasp1's Journal, 30 Apr 19
dashasp1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2019
66.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1170 kcal
Fat: 40.75g | Prot: 69.32g | Carbs: 102.24g.
Breakfast:
Nesquik Cereales, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto con Leche de Vacas de Pasto.
Lunch:
Cuétara Mini Campurrianas, Danone Kéfir Arándanos .
Dinner:
Red Sweet Pepper, Cherry Tomatoes, Chicken Breast, Smoked Salmon, Bread, Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
Strawberries , Quely Quelitas Integral.
more...
180 kcal
Exercise:
Cardio - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dashasp1's Weight History
View Complete History