dashasp1's Journal, 30 Apr 19


View Diet Calendar, 30 April 2019:
1170 kcal Fat: 40.75g | Prot: 69.32g | Carbs: 102.24g.   Breakfast: Nesquik Cereales, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto con Leche de Vacas de Pasto. Lunch: Cuétara Mini Campurrianas, Danone Kéfir Arándanos . Dinner: Red Sweet Pepper, Cherry Tomatoes, Chicken Breast, Smoked Salmon, Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Strawberries , Quely Quelitas Integral. more...
180 kcal Exercise: Cardio - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

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