Nadyaxv's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

2428 kcal

Fat: 85.03g | Prot: 103.79g | Carbs: 295.01g. Breakfast: Kue Coklat (dengan Campuran Coklat), Kebab. Lunch: Mama Suka Sup Krim Ayam, Coca-Cola Coca-Cola, KFC Rice, KFC Dada Ayam. Dinner: Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Teh Kotak Teh Kotak. more...

2399 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Nadyaxv's Journal, 30 Apr 19

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