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2683 kcal
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Fat: 117.42g | Prot: 107.95g | Carbs: 302.94g.
Breakfast: Lait Entier, Msemen. Lunch: Pain de Blé Entier, Carrotte Cuite Carotte Cuite, Huile d'Olive, Poisson Pageot Royal Poisson Pageot Royal Cuit, Pomme de Terre Bouille Légumes Pomme de Terre 🥔. Dinner: Pain de Blé Entier, Gouda ou Edam, Oeuf sur le Plat sans Matière Grasse, Viande Hachée Boeuf Viande Hachée Kefta. Snacks/Other: Banane, Lait Entier, Casino Cacao 100%, Pêches, Milka Choco Wafer. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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iman_nour's Weight History
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