Weigh In record (no journal entry) for 30 April 2019
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50.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.00g | Prot: 51.33g | Carbs: 130.18g.
Breakfast: 토마토, 두부조림, 수박. Dinner: 자몽, 닭가슴살, 돼지고기김치찌개, 매일 아몬드브리즈 언스위트, 단호박찜. Snacks/Other: 롯데 돼지바, 해태 구운양파 (56g). more...
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1457 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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(sky0629)초지일관's Weight History
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