Weigh In record (no journal entry) for 30 April 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 121.33g | Prot: 99.16g | Carbs: 23.65g.
Breakfast: Natas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Queijo Mozzarella de Leite Integral, Courgete Cozida (de Courgete Fresca), Azeitonas, Peito de Frango. Dinner: Agrião, Azeite Extra-Virgem, Tomates Cereja, Bratwurst. Snacks/Other: Manteiga de Amendoim. more...
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Losing 0.8 kg a Week
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jana leal's Weight History
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