Weigh In record (no journal entry) for 03 January 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1937 kcal
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Fat: 72.76g | Prot: 63.97g | Carbs: 273.87g.
Breakfast: French Vanilla Cappuccino, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Spooners Whole Grain Wheat Cereal, Orange Juice. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Bananas, Cheese Puffs, Salted Peanuts (1.75 oz). more...
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2627 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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