Weigh In record (no journal entry) for 30 April 2019
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 49.65g | Prot: 94.19g | Carbs: 275.51g.
Breakfast: Nestlé Cereales sin Gluten, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Ensalada de Lechuga con Verduras Variadas, Judías Pintas, Manzana, Hacendado Pan de Molde sin Gluten. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo, Hacendado Salmon Ahumado, El Caserío Lonchas de Queso, Harina de Maiz, Hacendado Leche Desnatada, Nocilla Crema de Cacao. Snacks/Other: Mercadona Yogur Sabores. more...
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Losing 4.2 kg a Week
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