75
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 25.46g | Prot: 79.14g | Carbs: 159.11g.
Breakfast: Ikan Tuna, Wortel Dimasak, Bayam Dimasak (dari Segar), Mr. Bread Roti Tawar Gandum. Lunch: Ayam Goreng, Daun Singkong, Jengkol, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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steady weight
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wnovaizah's Weight History
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