Weigh In record (no journal entry) for 30 April 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 96.52g | Prot: 123.52g | Carbs: 177.51g.
Breakfast: 물. Lunch: 깍두기, 공기밥, 순대국. Dinner: 소주 처음처럼, 소고기 꽃등심 (지방 0센치), 한솥 돈까스 도련님. more...
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2117 kcal
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Exercise:
(풀업, 푸시업, 행잉레그레이즈) X 7set - 20 minutes, 버피테스트 100회 - 10 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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NICK7760's Weight History
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