Weigh In record (no journal entry) for 30 April 2019
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 40.94g | Prot: 91.21g | Carbs: 243.04g.
Breakfast: 아욱된장국, 오징어덮밥. Lunch: 토마토, 오렌지, 유동 번데기, 삶은 계란, 아욱국, 밥. Dinner: 페리에 페리에 탄산수, 오징어덮밥. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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