Weigh In record (no journal entry) for 30 April 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 52.19g | Prot: 63.55g | Carbs: 48.05g.
Lunch: 코스트코 자숙새우, 곤약밥, 소세지야채볶음, 쇠고기 미역국. Dinner: 파프리카, 대패삼겹살. more...
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Losing 3.5 kg a Week
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tryanything's Weight History
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