Weigh In record (no journal entry) for 03 January 2013
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1543 kcal
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Fat: 57.94g | Prot: 60.47g | Carbs: 213.02g.
Breakfast: Honey, Oatmeal, Coffee, Almond Milk. Lunch: Pears, farro, chicken. Dinner: coconut oil, orange, brocolli, egg white, egg, farro. Snacks/Other: Raisins, Brazil Nuts. more...
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2463 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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