lou6929's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

90.4 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

553 kcal

Fat: 36.50g | Prot: 29.06g | Carbs: 25.60g. Breakfast: Coffee with Cream and Sugar, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). more...

1455 kcal

Exercise: Squats (Legs) - 15 minutes, chest press - 3 hours, Resting - 12 hours and 29 minutes, Lat pull-down - 4 hours and 10 minutes, dead lift - 4 hours and 6 minutes. more...

Gaining 0.6 kg a Week

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lou6929's Journal, 29 Apr 19

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