Weigh In record (no journal entry) for 29 April 2019
|
95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 67.15g | Prot: 41.36g | Carbs: 76.38g.
Lunch: Mc Laws Pure Egg Protein Chocolate, Ají Amarillo, Ajo en Polvo, Pimientos de Padrón, Huevo Cocido, Lentejas Cocidas, Arroz Blanco, Aceite Vegetal. Dinner: Mayonesa, Lechuga. Snacks/Other: Yuca Cocida (Yuca Blanca), Avelina Golden Bar. more...
|
|
2667 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 45 minutes, Sleeping - 22 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|