Weigh In record (no journal entry) for 29 April 2019
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.84g | Prot: 56.56g | Carbs: 93.38g.
Breakfast: Air Kelapa, Air Kelapa, Air Kelapa, Air Kelapa, Air Kelapa. Lunch: Tumis Buncis, Paha Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tomat Merah, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Dinner: Alpukat, Jus Strawberry. more...
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Losing 1.0 kg a Week
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Lulu08051983's Weight History
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