Weigh In record (no journal entry) for 29 April 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.25g | Prot: 79.26g | Carbs: 211.28g.
Breakfast: Casino Bio Flocons d'avoine Complets, Navarre Levure Chimique, Carrefour Bio Jus de Cranberry, Senseo Café, Lait d'Amande, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron, Banane, Oeuf. Lunch: Lidl Pain de Seigle Complet Nature, Bolognaise, Fromage, Carrefour Emmental Rapé, Activia Yaourt Fraise 0%, Lidl Riz Basmati. Dinner: Soupe de Légumes, Saint Alby Jambon Supérieur -25% de Sel, Avocat, Lidl Fromage Blanc 0%, Myrtilles, Nestlé Dessert Chocolat Noir, Tomates, Florette Batavia, Radis, Champignons, Melon, Oeuf. Snacks/Other: Côte d'Or Lait Amandes Caramélisées, Bjorg Gaufres au Miel Bio, Nos Régions Ont du Talent Croquants de Provence aux Amandes, Thé sans Sucre, Pomme. more...
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2562 kcal
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Exercise:
Grocery Shopping - 30 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 45 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 35 minutes, Standing - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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ludivyneR's Weight History
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