Weigh In record (no journal entry) for 29 April 2019
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85.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.57g | Prot: 111.75g | Carbs: 70.41g.
Breakfast: Danone Corpus Zero Morango. Lunch: Carne de Cordeiro Assada, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Batata Bolinha, Carne de Porco do Lombo Assada, Carne de Cordeiro Assada. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Danone Yopro Morango, Xcore Xtreme Whey Protein, Sadia Salamitos (Pacote). more...
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Losing 1.4 kg a Week
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Piauzito's Weight History
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