Weigh In record (no journal entry) for 29 April 2019
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.85g | Prot: 52.35g | Carbs: 199.81g.
Breakfast: Banana Prata. Lunch: Filé de Peixe no Forno ou Grelhado, Molho de Mostarda e Mel, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão Formosa, Couve Manteiga Crua, Banana Prata, Morangos, Suco de Limão, Queensberry Geléia de Pimenta, Tomates Cereja, Mãe Terra Semente de Linhaça, Polenguinho Polenguinho Light, Aveia em Flocos, Ovo. Snacks/Other: Estrela do Oriente Damasco Seco, Agtal Barra Mixed Nuts Damasco e Quinoa, Maçã. more...
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1543 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fernandasilvabarreira's Weight History
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