Weigh In record (no journal entry) for 29 April 2019
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.70g | Prot: 73.96g | Carbs: 145.40g.
Breakfast: Tesco Dressing Vinaigrette, Jajko Gotowane, Biedronka Awokado, Pomidory Koktajlowe, Czerwona Papryka, Rzodkiewka, Ogórek (Obrany), Fit & Easy Mix Sałat Party. Lunch: Arbuz, Nestlé Kitkat Chunky, Lindt Lindor, Haribo Żelki. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Jajko Sadzone, Zwykły Jogurt (Mleko Odtłuszczone). more...
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1885 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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