Weigh In record (no journal entry) for 29 April 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.24g | Prot: 36.81g | Carbs: 106.28g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Domatesler, Mantar Sote. Snacks/Other: Elma, Altınkılıç Kefir, Lokum, Badem, Kuru Kayısı. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ebruuuayse's Weight History
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