Weigh In record (no journal entry) for 29 April 2019
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 68.84g | Prot: 114.48g | Carbs: 188.84g.
Breakfast: Nestlé Barritas Cereales Golden Grahams, Chai Latte, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Huevo Duro, Ensalada de Pollo, Danone Yogur Plátano. Dinner: Plátano, Jamón Cortado en Lonchas (Extra Magro), Tranchettes Queso Lonchas, Tortilla Francesa, Thermomix Crema de Verduras. Snacks/Other: Té (Infusión). more...
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Losing 4.2 kg a Week
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