Weigh In record (no journal entry) for 29 April 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 45.89g | Prot: 85.56g | Carbs: 217.59g.
Breakfast: AH Pitloze Witte Druiven, Quaker Havermout Crunchy Muesli, Kanzi Appels, Jumbo Magere Kwark met Yoghurt Blauwe Bes, Jumbo Mini Koffiebroodjes met Rozijnen en Bakkersroom. Lunch: Gekookt Ei, Komkommer, Jumbo Cottage Cheese, Wasa Volkoren Cracker. Dinner: Jumbo Cottage Cheese, Jumbo Dijfilet Nieuwe Standaard Kip, Champignons, AH Courgette, Lassie Notenrijst. Snacks/Other: Twix Twix Mini, Snelle Jelle Minder Suiker, Koffie met Melk. more...
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Losing 1.1 kg a Week
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Esmee_159's Weight History
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