buchfee's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

81 kg Lost so far: 4.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

2264 kcal

Fat: 127.49g | Prot: 46.17g | Carbs: 264.78g. Breakfast: Latte Macchiato, Goldähren Bauernschnitten, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Latte Macchiato. Lunch: Milbona Grieß-Pudding, Kaufland Granatapfelkerne, Birnen, Banane, Orangen. Dinner: Schokoladenstückchen. more...

2305 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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buchfee's Journal, 29 Apr 19

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buchfee's Weight History