Weigh In record (no journal entry) for 29 April 2019
|
89.2 kg
Lost so far: 18.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Fat: 141.30g | Prot: 124.16g | Carbs: 344.08g.
Breakfast: Beyaz Ekmek, Nestle Chokella, Migros Çeçil Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kısır, Islak Kek. Dinner: Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Snacks/Other: Kuru Üzüm. more...
|
|
2883 kcal
|
Exercise:
Cleaning - 2 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|