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Det är underbart skönt när jag märker resultat, det peppar mig att fortsätta!
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 55.64g | Prot: 101.75g | Carbs: 159.26g.
Breakfast: Scan Hamburgare, Tomater, Fettfri Dressing Vitlök. Lunch: Nutrilett Hunger Control Crunch Bar, ProPud Proteinmilkshake. Dinner: Honung, Mandlar, Äpple, Russin, AXA Havregryn . Snacks/Other: Coop Gravad Lax i Skivor, ICA Nyponsoppa, Nutrilett Hunger Control Crunch Bar. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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 Comments
Bra jobbat! Som du säger, att börja se resultat peppar verkligen 😃
01 May 19 by member: Slackerguru
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